Yoga Stories - Karina - 'How Yoga Held Me Through Breast Cancer'

Yoga Stories - Karina - 'How Yoga Held Me Through Breast Cancer'

Karina Stewart is the founder ofPink Lotus Yoga (pinklotusyoga.co.uk)

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Yoga Stories - Morgan

Yoga Stories - Morgan

Morgan found yoga 15 years ago as a way to recover from anorexia. It has carried her through her PhD, raising twin girls and in a move towards her passion she chose to pursue full time yoga teaching in 2012. Since then she has led several yoga retreats, co-owned a yoga studio (Yoga-on-Tay) and helped to develop a 'yoga for amputees' program along with Finding Your Feet (FYF) Charity. When she is not yoga-ing, or parenting Morgan competes for Scotland in ultra distance running and cross country. Morgan believes that yoga is for everyone.

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Have you floated in bliss lately?

Have you floated in bliss lately?

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How to Find the Perfect Yoga Retreat

How to Find the Perfect Yoga Retreat

For some yoga enthusiasts, a weekly class is a great way to progress with the discipline, and some people love to practice at home each day. However, many people like to develop and deepen their practice by attending a yoga retreat, either as a one off experience or as a regular event in their lives.

Yoga retreats are becoming increasingly popular and are held all over the world around the year. Whether you want to find an introduction to yoga or to extend your practice, you're sure to find a retreat to suit and we’ve been thinking about how to make the most of the retreat experience and find the perfect escape for you.

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