Yoga Stories - Karina - 'How Yoga Held Me Through Breast Cancer'

Yoga Stories - Karina - 'How Yoga Held Me Through Breast Cancer'

Karina Stewart is the founder ofPink Lotus Yoga (pinklotusyoga.co.uk)

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Yoga Stories - Morgan

Yoga Stories - Morgan

Morgan found yoga 15 years ago as a way to recover from anorexia. It has carried her through her PhD, raising twin girls and in a move towards her passion she chose to pursue full time yoga teaching in 2012. Since then she has led several yoga retreats, co-owned a yoga studio (Yoga-on-Tay) and helped to develop a 'yoga for amputees' program along with Finding Your Feet (FYF) Charity. When she is not yoga-ing, or parenting Morgan competes for Scotland in ultra distance running and cross country. Morgan believes that yoga is for everyone.

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11 Ways that Yoga Practice Changed My Life... (& How it Could Change Yours Too)

11 Ways that Yoga Practice Changed My Life... (& How it Could Change Yours Too)

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Have you floated in bliss lately?

Have you floated in bliss lately?

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Is your mat poisoning you?

Is your mat poisoning you?

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How Giving To Others Can Be Good For You

How Giving To Others Can Be Good For You

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My experience at Exhale Festival

My experience at Exhale Festival

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Our Bodies Are Made To Move

Our Bodies Are Made To Move

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Hug For Health: The Importance of Touch

Hug For Health: The Importance of Touch

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Are you a pleaser?

Are you a pleaser?

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How To Meditate In Less Than 30 Seconds!

How To Meditate In Less Than 30 Seconds!

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Make Room For Creativity: Surround Yourself With Joy

Make Room For Creativity: Surround Yourself With Joy

Creativity is a wonderful way to connect with your innermost self and really get involved in the process of being and doing. Whether you love to paint, write, knit or dance, finding a creative outlet you enjoy can enrich your life in many ways.

However, it can be hard to make space for creativity if your life is very busy. One factor that can really inhibit the creative impulse is being surrounded by clutter, which many people feel saps their energy and distracts them from feeling good.

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