health

Morgan found yoga 15 years ago as a way to recover from anorexia. It has carried her through her PhD, raising twin girls and in a move towards her passion she chose to pursue full time yoga teaching in 2012. Since then she has led several yoga retreats, co-owned a yoga studio (Yoga-on-Tay) and helped to develop a 'yoga for amputees' program along with Finding Your Feet (FYF) Charity. When she is not yoga-ing, or parenting Morgan competes for Scotland in ultra distance running and cross country. Morgan believes that yoga is for everyone.

Our mental health is closely linked with our physical health, and people who are experiencing stress and depression are often advised to take regular exercise, especially if they are exploring alternative treatment routes instead of medication.

Yoga is a form of exercise that can be particularly helpful in regulating and improving emotional wellbeing, and this is because of the strong mind-body connection, which is at the heart of all yoga practice.