Being thankful, appreciating the small things and practicing gratitude are all attitudes that can be easier to say than do.
But they’re worth pursuing, as, once you make gratitude a habit it will become easier and more natural until you find yourself being grateful on a daily basis with little effort.
You will feel happier, attract more abundance into you life and generally enjoy life more.
Here are are some exercises that will help bring more gratitude into your life;
Write a letter: Write it to someone or about something that is annoying or upsetting you. Try to find some gratitude for the lessons you are learning. The idea here is to help look for the positives and open you up to the possibility that there might be other solutions to your problem.
Read ‘Man’s Search for Meaning': This incredible book by Viktor Frankl, really demonstrates how we can be the master of our thoughts even in the worst case scenarios . I challenge anyone to read this and not feel gratitude for their life!
Thank you for reading this, I appreciate you ;)