What is radical self-care and why it matters to you?

What is radical self-care and why it matters to you?

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Yoga Stories - Karina - 'How Yoga Held Me Through Breast Cancer'

Yoga Stories - Karina - 'How Yoga Held Me Through Breast Cancer'

Karina Stewart is the founder ofPink Lotus Yoga (pinklotusyoga.co.uk)

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Yoga Stories - Morgan

Yoga Stories - Morgan

Morgan found yoga 15 years ago as a way to recover from anorexia. It has carried her through her PhD, raising twin girls and in a move towards her passion she chose to pursue full time yoga teaching in 2012. Since then she has led several yoga retreats, co-owned a yoga studio (Yoga-on-Tay) and helped to develop a 'yoga for amputees' program along with Finding Your Feet (FYF) Charity. When she is not yoga-ing, or parenting Morgan competes for Scotland in ultra distance running and cross country. Morgan believes that yoga is for everyone.

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How to be Happy, Gratitude Exercises to Practice Daily.

How to be Happy, Gratitude Exercises to Practice Daily.

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11 Ways that Yoga Practice Changed My Life... (& How it Could Change Yours Too)

11 Ways that Yoga Practice Changed My Life... (& How it Could Change Yours Too)

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Have you floated in bliss lately?

Have you floated in bliss lately?

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5 Reasons You Should Be Having More Sex

5 Reasons You Should Be Having More Sex

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How I keep my family healthy over winter

How I keep my family healthy over winter

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Why self pleasuring is the ultimate act of self love

Why self pleasuring is the ultimate act of self love

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Is your mat poisoning you?

Is your mat poisoning you?

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Mindful Eating

Mindful Eating

 

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How Giving To Others Can Be Good For You

How Giving To Others Can Be Good For You

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My experience at Exhale Festival

My experience at Exhale Festival

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Is Staying In Your Comfort Zone Holding You Back?

Is Staying In Your Comfort Zone Holding You Back?

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Our Bodies Are Made To Move

Our Bodies Are Made To Move

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Anxiety and Depression: The Elephant in the Room

Anxiety and Depression: The Elephant in the Room

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Hug For Health: The Importance of Touch

Hug For Health: The Importance of Touch

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Are you a pleaser?

Are you a pleaser?

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How To Meditate In Less Than 30 Seconds!

How To Meditate In Less Than 30 Seconds!

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How to Find the Perfect Yoga Retreat

How to Find the Perfect Yoga Retreat

For some yoga enthusiasts, a weekly class is a great way to progress with the discipline, and some people love to practice at home each day. However, many people like to develop and deepen their practice by attending a yoga retreat, either as a one off experience or as a regular event in their lives.

Yoga retreats are becoming increasingly popular and are held all over the world around the year. Whether you want to find an introduction to yoga or to extend your practice, you're sure to find a retreat to suit and we’ve been thinking about how to make the most of the retreat experience and find the perfect escape for you.

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Make Room For Creativity: Surround Yourself With Joy

Make Room For Creativity: Surround Yourself With Joy

Creativity is a wonderful way to connect with your innermost self and really get involved in the process of being and doing. Whether you love to paint, write, knit or dance, finding a creative outlet you enjoy can enrich your life in many ways.

However, it can be hard to make space for creativity if your life is very busy. One factor that can really inhibit the creative impulse is being surrounded by clutter, which many people feel saps their energy and distracts them from feeling good.

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Mindful Yoga: The Physical/Emotional Link

Mindful Yoga: The Physical/Emotional Link

Our mental health is closely linked with our physical health, and people who are experiencing stress and depression are often advised to take regular exercise, especially if they are exploring alternative treatment routes instead of medication.

Yoga is a form of exercise that can be particularly helpful in regulating and improving emotional wellbeing, and this is because of the strong mind-body connection, which is at the heart of all yoga practice.

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Changing Lives with The Karuna Trust

Changing Lives with The Karuna Trust

One thing I love about yoga is the potential to transform your life and become more positive. Spreading this positivity to the BlissCloud brand is important to me. While seeking out sustainable and eco-friendly materials and production methods was vitally important to me, I also wanted to find a way to extend the ethos of ‘giving back’ into the business.

 I decided to give a donation of £1 from each mat sale to The Karuna Trust, because I feel that the Karuna message of positivity and change is a good match for BlissCloud.

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